Saturday 1 January 2011

How You Can Cure Any Phobia Without Prescription Drugs Or Therapy

by fitness on January 1, 2011

A phobia is definitely an intense fear that triggers you to definitely avoid the feared thing or endure it with unbearable mental pain. Additionally, a phobia is definitely an irrational fear, in that most people either don’t fear the same thing that you simply do or fear it to a much lesser degree. Some examples of common phobias would be the concern with public speaking, dating a potential partner, heights, spiders, closed spaces, crossing bridges or tunnels, visiting the dentist, swimming within the ocean, flying in planes, and finding yourself in an audience of people.

Classical Conditioning

One of the most powerful techniques used for curing phobias is called classical conditioning. Simply put, classical conditioning involves pairing a particular feeling with a particular event again and again before feeling and event become automatically associated with each other.

Allow me to provide you with a good example. Let’s say that if you give a public speech, you feel intense fear. However, you wish to feel intense calm, whenever you give a public speech. How do you make this happen?

Initial step: First you have to get something which enables you to feel intensely calm – something like two or three shots of whiskey.

Second Step: Then if you provide a public speech, you drink two or three shots of whiskey just before going onstage. You will undoubtedly feel calm on your public speech.

Third Step: After giving many public speeches under the influence of whiskey, you’ll automatically associate giving public speeches with feeling calm. Once this happens, you will be able to calmly give public speeches – without drinking whiskey beforehand! Mission accomplished, your phobia is cured!

Sedatives

You say, “Wait a minute! If my supervisor catches me alcohol consumption on the job, I’m history!” Good point. In many workplaces, alcohol consumption is taboo and those found committing the taboo may suffer serious consequences. Luckily, there are more sedatives which are more socially acceptable.

A few examples of socially acceptable sedatives are Remeron, Xanax, Thorazine, Risperdal, Benadryl, Lunesta, and Rozerem. All of these sedatives need to be prescribed by a physician, aside from Benadryl. And taking anyone of those sedatives is more discreet than drinking alcohol, because it doesn’t leave your breath smelling and your eyes red.

Okay, so which sedative should you choose? Upon researching each sedative, you see that each of these works differently, producing various kinds of sedation. You get choosing Benadryl, as it is the easiest to obtain (no physician’s prescription needed) also it sedates effectively.

Benadryl (Diphenhydramine Hydrochloride)

Benadryl (diphenhydramine hydrochloride) is an antihistamine that is used to relieve allergy symptoms. It is also used as a sleep aid, because of its sedative effects. Benadryl sedates by blocking histamine from the receptor sites. Histamine is really a neurotransmitter that promotes alertness, arousal, and allergy symptoms. By blocking histamine, the alternative occurs.

One other way Benadryl sedates is the fact that it inhibits the re-uptake of serotonin. Serotonin is really a neurotransmitter that calms the mind. Neurons release serotonin to send calming signals through the brain, but then the neurons have to reabsorb serotonin to show off the calming signals. Benadryl disrupts this turning-off process.

Phobia Cure

Now that you’ve got a sedative that are being sold over-the-counter, is extremely affordable, works quickly, and sedates effectively, you are ready to cure your phobias. Choose a phobia. Fear of dating a potential partner? Okay let’s cure it.

Initial step: Strike up pleasant conversations with potential dates, and get them when they would like to get along to do something fun (e.g., bowling, dinner, movies, swimming, etc.). To lessen the risk of rejection, only ask potential dates who already know you and also have expressed some curiosity about you. A good hunting ground is the workplace or any other populated place that you simply visit often.

Second Step: Take 25-50 mg of Benadryl (diphenhydramine hydrochloride) a half hour before going about the date. Should you must drive an automobile, be cautious – Benadryl could cause drowsiness! Your date may drink alcohol, but you might not; because Benadryl boosts the intoxicating and sedating effects of alcohol. The sedating effect of 25-50 mg of Benadryl lasts 4-6 hours.

Third Step: Go on many dates, taking 25-50 mg of Benadryl a 30 minutes before the start of each date. Eventually, you will automatically associate feeling calm with going on dates. Once such things happen, it is possible to calmly go on dates – if you don’t take Benadryl beforehand! Mission accomplished, your phobia is cured!

Warnings, Drug Interactions, and Common Side-effect

When utilizing any drug, some common sense is required. Even though Benadryl (diphenhydramine hydrochloride) is an extremely safe drug with minimal side effects, I counsel you to check together with your physician and pharmacist to see if it is okay to work with Benadryl as prescribed here.

To avoid adverse drug or medical interactions, always read the container label of any drug that you simply take. Benadryl enhances the results of alcohol, sedatives, and tranquilizers. Additionally, taking Benadryl tablets and applying Benadryl cream or ointment enhances the results of each other. If you have glaucoma, an enlarged prostate, or breathing problems, Benadryl may worsen your condition.

Since Benadryl could cause drowsiness, be cautious while driving or operating hazardous equipment. To lessen your chances of becoming too drowsy, don’t exceed 50 mg per dose, do not take more often than every 4-6 hours, and do not take a lot more than six doses inside a 24-hour period of time.

Discussion

Therapy and prescription medications can be very expensive, particularly if you do not have medical health insurance. Oftentimes the poorest members of society have to live with mental health problems such as phobias. Affording the very best health care, the rich rarely have to accept phobias or other mental health issues. Thus, mental health pertains to financial health. However, there is an alternative way to cure mental health problems such as phobias. By doing this involves using an effective self-help technique with an affordable over-the-counter sedative.

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