Set a fitness goal. When setting a health and fitness goal, know what it is that you want to achieve. From simply fitting into your new jeans to becoming a top fitness model, picking a goal and working towards it will help encourage you to stick with your exercise regime. Free your mind and your imagination.
Start slowly. To reach your health and fitness goal you don’t need to start everything at once. When starting on your fitness journey remember to take one step at a time. Nobody expects you to run 100 meters in 10 second when your start out. Instead, start with a simple 20-30 minute walk everyday and as your exercise and fitness level increases; begin to challenging yourself and push yourself to reach the next step and to make new goals. The more exercise you do the quicker your fitness levels will increase and the healthier you will feel and become.
Pick up a healthy activity. The best form of exercise is an exercise you love to do. If you don’t love the exercise that you are doing it’s going to start feeling like a daily chore or routine. That’s why picking an exercise you love is the key. If you love basket ball then play basketball, if you love swimming then go swimming.
Vary your exercise routine. Once you have been on your exercise journey for some time do not forget to incorporate new exercises and change the way you do some of the older exercises you are currently doing. New exercises means different muscles are being used which will stop your body platoing. It will also help you from getting board with your exercises while falling into a routine.
Make exercise fun. Not only do you want to find an exercise you love you also want an exercise that is fun. Adding small things like listening to music when you are walking or riding can make that activity more enjoyable, or watching TV when on the treadmill. If the exercise you are doing is fun then it is more likely you will not get bored and you will stick to you fitness journey.
weight training. You will get some cardio while doing Weight training but its main purpose is to build and strengthen your muscles. There are various ways and routines that you can follow to achieve muscle growth and to become stronger. I recommend you talk to a trainer at your gym for a plan that is suited to your health goals for your current step in your fitness journey. Weight training also helps in weight loss as your body will burn an extra 50 calories a day per pound of muscle your body gains.
Do fitness together. Exercising with a friend that has the same exercise goals is a great was to keep motivated. You will have the encouragement to give it your best, also you can make a competition to keep yourself accountable.
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