If you are concerned of your weight and would like to shed some pounds, decide how much you want to get rid of. Are you really obese or you just need to tone up your body?
If you really think that you need to lose much weight, it is recommended to consult your doctor or dietician for advice. It is reasonable even if there are some other health-related issues involved.
But if you decided to undergo weight loss, what you should be looking for? These are some of the tips and recommendations that fitness trainers and dieticians share with you:
1. Set a realistic goal
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