Social Anxiety Disorder leaves many folks feeling lonely and hopeless. There are numerous factors that can cause this disorder, making it essential to find a way to effectively treat it. There are lots of different options that can be used to find a good social anxiety disorder treatment. Most folks seek to solve their condition on their own before turning to prescribed drugs or to a doctor or mental health professional.
There are many and various Social Anxiety Disorder treatments out there. Often the first step in finding a successful social anxiety disorder treatment that is effective includes making life or lifestyle changes. Some of this will be very straight forward, yet significant, such as limiting caffeine intake, not smoking, getting enough rest and limiting consumption of alcohol. Drugs such as nicotine, caffeine and alcohol have chemicals that can alter the way people think and act. People who do not get enough rest are prone to feeling anxious.
A good Social Anxiety Disorder treatment is also going to include participating in some much harder exercises and activities. These will mainly include changing how the body physically reacts during situations of high social anxiety. Decreasing the physical symptoms in high stress situations will include slowing down breathing and finding exercises that can help sufferers stay calm and focused in these situations. This focus will reduce or even alleviate the experienced social anxiety symptoms.
One of the most difficult things to overcome with Social Anxiety Disorder is the negative thoughts that are associated with it. Sufferers in these difficult situations are always convinced that they are going to get embarrassed, look like a fool, become a laughing stock to everybody, come over as stupid or have similar thoughts of this nature. These negative thoughts have a huge impact on preventing the sufferer from being socially functional. To challenge these negative thoughts people need to first recognize that they are having them. They need to take the time to analyze why those thoughts are occurring, work out why those thoughts are negative, and they need to learn that those thoughts are untrue. Analyzing the thinking process like this will help people understand that those thoughts are wrong and others are not looking at them in a negative light during social situations.
When trying to treat this condition without professional help or medication, it does mean that folks are going to have to slowly face their fears. This is one of the most difficult parts when finding a good Social Anxiety Disorder treatment. The main key during this step is taking it slowly and facing some lesser fears first. Do not take on and try to conquer the biggest fears to start with. That is only a recipe for failure. However, the confidence and benefits of initially achieving smaller goals during a social situation are amazing and an excellent way to start working up to other more fearful situations.
If doing all of these things without help is too much to handle, or progress is not being made as fast as someone would want, they often turn to professional help. There is nothing wrong with seeking help from others. Therapy can help people find a way to reduce the physical symptoms, reduce the stress associated with Social Anxiety Disorder, help eliminate negative thoughts, and help people find a way to face the social situations that were too terrifying to deal with in the past. A therapist can help set up a plan to make these goals happen and is someone that a sufferer of this disorder can always talk to when they need some help.
Take the Social Anxiety Disorder test to see where you are on the Social Anxiety Disorder scale.
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