Don’t Bullshit Your One Rep Max (1RM)

Published - September 23rd, 2010 at 4:19 am

Today I’m steering the metaphorical learning bus of fitness to obvious city. Welcome aboard, I’ll be your driver for the next 10 minutes after which I will ask you to kindly get the fuck outta my oversized vehicle and move on with your merry life. The topic we’ll be covering today is the discussion and importance of your one rep max. You see, it really doesn’t matter whether you’re a competitive pro lifter or just enjoy lifting weights every now and then

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